At R-training, I offer a range of personalized coaching options designed to suit your specific goals and needs, from simple programs to one-on-one training. I don’t believe in a one-size-fits-all approach, so our packages and pricing are customized based on what works best for each individual.
Initial Consultation:
Every client begins with a consultation where I ask targeted questions to understand your goals, abilities, and any relevant information. This process ensures that your program is fully tailored to you.Customized Programming:
I offer various types of programming based on your goals. Whether you're looking for a 10-week plan, a competition peaking cycle, off-season training, or long-term progression, I can craft the perfect program to match your requirements.Adaptive Coaching:
Life changes, and so should your program. Whether you're dealing with a stressful week, an injury, or new strengths and weaknesses, we provide adaptive feedback to adjust your training, techniques, and nutrition in real-time, ensuring your progress continues.Video Analysis:
For the most effective results, especially with key compound lifts, proper technique is critical. Through video analysis, I can evaluate your form, offering detailed feedback to improve efficiency, reduce injury risk, and maximize progress.Weekly Check-ins:
Communication is key. I ask clients to send in weekly updates via email, detailing their workouts, achievements, and any notes on their progress. This allows us to adjust the plan accordingly.Video Feedback:
If technical adjustments are required, I provide video responses to help you better understand and implement changes to your lifts and exercises.Phone/Video Conversations
Some clients benefit from real-time discussions. I offer phone and Video consultations for questions, advice, and detailed program explanations.In-Person Coaching:
For local clients, I offer one-on-one or group training sessions at your gym(provided we get permission from owner) or Kernow Gym. I can also travel to you, with additional costs covered.My services can be as basic or comprehensive as needed, depending on what works best for you. If you’re interested or want more information, feel free to reach out at ryottraining@gmail.com.
